Let's talk about cardio! This week's podcast is the last episode of our 4-part training questions series!Here are the questions that we’ll be answering in today’s episode:Should you include cardio in your training routine?Does cardio affect your muscle gains?What’s the best form of cardio for fat loss?Is it better to workout in a fasted or non-fasted state?Should you change your macros along with your workouts?Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show