There's no shortage of reasons to avoid taking action. It's all too easy to let our healthy habits fall by the wayside when they lack a clear purpose.In this episode, we'll look at how to:Conquer those excuses, set objectives and prioritize your needs for maximum impact, and motivate everyone around you to reach for greatness as well!Here's what we'll cover:- The power of taking any positive step, no matter how small- Shana Verstegen, a World Champion lumberjack athlete, offers advice on pinpointing your purpose and focusing on your personal goals and needs- Why achieving your desired outcomes involves more than just goal-setting it's about creating systems- Macro tips to align your nutrition with your lifestyle- A 5-minute workout you can do anywhere, proving that time should never be an excuse!A big thank you to everyone who has left a review! If you haven't yet, please do - it helps spread the message of fitness and ensures our content remains sponsor-free so you can enjoy uninterrupted listening!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe