46 min listen
Eliminate stress within your journey
ratings:
Length:
19 minutes
Released:
May 3, 2022
Format:
Podcast episode
Description
Everyone wants there weight loss goals now. Everyone wants there muscle growth goals now. Everyone always wants everything now right? Being in a rush to achieve your goals will only add stress which will then go against weight loss and just force your hand to quit. If we learn to eliminate the imaginable stress that we create for ourselves, we will be better off AND might even achieve progress even faster. In this episode I will explain how you can do this. Other Episodes to listen to 1) The power of creating small milestone goals Key Takeaways The main focus to pay attention to, to help eliminate being overwhelmed or stressed within your journey The mindset re-wire that needs to happen to be able to view progress as the only option My nutritio rant that will change your perspective on believing BS My Documentary: "How Training Saved My Life" Episode #1 - Watch here Epiosde #2 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Released:
May 3, 2022
Format:
Podcast episode
Titles in the series (100)
How to Achieve Better Progress & Happiness WITHOUT Focusing on Weightloss & the Scale: Guest speaker Heather Cox comes on the show explaining "how to achieve better progress & happiness without focusing on weight loss & the scale". Heather dropped 40lbs by going all veggy. After losing all her weight she STILL wasn't happy with... by Train Hard Live Strong