46 min listen
The fitness industry just has it all wrong
The fitness industry just has it all wrong
ratings:
Length:
23 minutes
Released:
Apr 14, 2022
Format:
Podcast episode
Description
About 99% of people who want to imrpove their body & health for the better really pay attention to physical change over any internal change. The fitness industry has really put a weird taste in people's mouths on how "healthy" should look and what "fit" looks like. Just because these influencers are fit, have millions of followers, and are sponsored by different brands within fitness, DOES NOT MEAN THAT'S WHAT FIT & HEALTHY LOOKS LIKE. Other Episodes to listen to 1) Working on your health is investing in your future Key Takeaways You will recieve very small happiness and fulfillment if your full focus is on physical change Visual progress won't take you as far as internal improvements will The biggest reason why majority of people quit do to the fitness manipulation of what fit, healhy, and happy looks like My Documentary: "How Training Saved My Life" Episode #1 - Watch here Epiosde #2 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Released:
Apr 14, 2022
Format:
Podcast episode
Titles in the series (100)
How to Achieve Better Progress & Happiness WITHOUT Focusing on Weightloss & the Scale: Guest speaker Heather Cox comes on the show explaining "how to achieve better progress & happiness without focusing on weight loss & the scale". Heather dropped 40lbs by going all veggy. After losing all her weight she STILL wasn't happy with... by Train Hard Live Strong