42 min listen
266: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk)
266: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk)
ratings:
Length:
61 minutes
Released:
Feb 14, 2023
Format:
Podcast episode
Description
What comes into your mind when you hear macro counting? A lot of people think that it is all about weight loss, but it’s not the only thing that macro counting can do. This podcast episode will help you to understand that macro counting is simply a tool that can be used in many different ways, which includes weight loss. Join me as I discuss the four phases of macro counting, what happens in each of those phases and how to start to figure out which of the phases you should start in.Find show notes at bicepsafterbabies.com/266Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/starterkitbicepsafterbabies.com/setmymacrosbicepsafterbabies.com/workshopbicepsafterbabies.com/143bicepsafterbabies.com/94bicepsafterbabies.com/76Looking for a way to improve your relationship with food? Macro counting helped me improve mine AND I also was able to use it to hit other goals like seeing muscle definition for the first time. If you're ready to learn how to use macro counting to hit your 2023 goals, go to www.bicepsafterbabies.com/start and join my 14-Day Macro Counting Boot Camp
Released:
Feb 14, 2023
Format:
Podcast episode
Titles in the series (100)
004: 5 Things I Want You To Know As You Start Your Fitness Journey: A fitness journey is just that....a journey. Tune in today to learn the 5 important lessons I want you to internalize as you are diving into creating a healthier version of you. To snag this episodes freebie - How To Get Started With Affirmations - go... by Biceps After Babies Radio