41 min listen
265: 5 Things I Wish I Knew Before I Started A Weight Loss Journey
265: 5 Things I Wish I Knew Before I Started A Weight Loss Journey
ratings:
Length:
52 minutes
Released:
Feb 7, 2023
Format:
Podcast episode
Description
For today’s podcast, I’m excited to share with you about my experiences going through weight loss and the different goals that I've set over the years. Moreover, if you’ve just started your weight loss journey or you’ve been on it for many years, here are some things I wish I had known before I started a weight loss journey, so you don't have to make the same mistakes that I did.Find show notes at bicepsafterbabies.com/265Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/setmymacrosbicepsafterbabies.com/waitlistbicepsafterbabies.com/105Looking for a way to improve your relationship with food? Macro counting helped me improve mine AND I also was able to use it to hit other goals like seeing muscle definition for the first time. If you're ready to learn how to use macro counting to hit your 2023 goals, go to www.bicepsafterbabies.com/start and join my 14-Day Macro Counting Boot Camp
Released:
Feb 7, 2023
Format:
Podcast episode
Titles in the series (100)
002: 6 Simple Steps To Learn To Track Macros: Learning how to dive into IIFYM and count macros can feel overwhelming but it doesn't have to be! I've broken it down into 6 simple steps that will take you from macro newbie to ninja. To snag this episode's freebie - How to Get Started Tracking... by Biceps After Babies Radio