27 min listen
How I Only Gained 1 Lb On Vacation To An All Inclusive All You Can Eat Resort
How I Only Gained 1 Lb On Vacation To An All Inclusive All You Can Eat Resort
ratings:
Length:
39 minutes
Released:
Feb 16, 2024
Format:
Podcast episode
Description
I want to share some insights on how gym routines have evolved over the years, and how for me it's shifted to be more about strength rather than looks. Additionally, I talk about the importance of a healthy relationship with food, and practices like mindful eating, especially during vacation periods.Topics:00:05 IVF Journey update03:49 Working out during pregnancy isn't just about you08:59 Talking about weight gain on a holiday - especially an all-inclusive10:49 Alcohol brings calories and can blunt hypertrophy12:38 Thinking about the degrees to which you're hungry and full22:00 I didn't go into a calorie deficit before vacation29:57 Having a healthy mindset around food is keyMy Community BeStrong doesn’t just provide Training programs but NOW includes MEAL PLANNING!!! Making it easier than ever to hit your goals!!!JOIN HEREMembership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinbi Weekly LivesUpload videos of exercises for form reviews done by me!
Released:
Feb 16, 2024
Format:
Podcast episode
Titles in the series (100)
Should I Reverse Diet, or Remain in my Cut?!: Did you finish your 12 or 18 week cut and still didn't reach your goals? What should you do? Should you increase your calories to maintenance (reverse diet) or remain in the cut? by LiftingLindsay's More Than Fitness