31 min listen
Genetics Role In Fitness - How To Get Leaner Legs
Genetics Role In Fitness - How To Get Leaner Legs
ratings:
Length:
31 minutes
Released:
Apr 22, 2022
Format:
Podcast episode
Description
As a coach I have people send me pictures saying "I want to look like her". Most of us understand we shouldn't compare. Most understand we have different genetics. But many think that if they work hard enough they can change their genetics to look like someone else. Today we break down genetics into a productive conversation to help give woman understanding more and minimize frustration in their fitness journey.Many woman also are afraid to lift heavy because they don't want bigger legs, or they feel they grow 'too fast'. We discuss this in detail about how we can achieve the goals we want!Need optimized training to hit your goals? Click HERE to get access to Lindsay's knowledge and training APP.Follow Lindsay on Instagram - liftinglindsay
Released:
Apr 22, 2022
Format:
Podcast episode
Titles in the series (100)
Breakdown of my 12 Week Fat Loss Phase: Review of my most recent 3 month cut. We cover my approach, calories, training, cardio, compliance, as well as the results. I also reviewed when to know it's time for a reverse diet. by LiftingLindsay's More Than Fitness