Which is best? Compound vs Isolation Exercises & high Frequency For Muscle Growth

Diet Mindset vs ACTUAL Calorie Deficit: Many women come to me telling me they have been dieting for years but not seeing results. Want to know what's really going on? by LiftingLindsay's More Than Fitness

22 min listen

Don't Wait - Get Back on Track NOW!: If you find yourself getting off track with nutrition or training, you don't have to wait till 'tomorrow' or 'Monday' or some magical day in the future. Choose to be the person you want to be starting NOW! by LiftingLindsay's More Than Fitness

16 min listen

Feeling Broken, & My Path to Health and Fitness: I know how it feels to feel your body is broken, feel frustrated and feel like everything is stacked against you and your goals. Join me in todays episode where I walk you through my health story and how turning to fitness changed me from the inside out. by LiftingLindsay's More Than Fitness

46 min listen

Tracking Macros Around Children: A question I recently got on instagram - "What do your kids think of your lifestyle in regards to watching you weigh all your food all the time?" Other people have asked "are you worried you are teaching your children the wrong things?" These are amazing by LiftingLindsay's More Than Fitness

27 min listen

Part 1 - Maintenance, What is it & How do we find it.: This episode we will begin our 3 parts series on maintenance. We'll break it down and discuss why it's so important, and how to find it. by LiftingLindsay's More Than Fitness

46 min listen

Can you Build Muscle & Lose Fat at the Same Time?: The most common question I get... Can I build muscle and lose body fat at the same time? Can I have everything I want at once? The answer is....Yes, maybe, and it depends :) by LiftingLindsay's More Than Fitness

45 min listen

Should I Reverse Diet, or Remain in my Cut?!: Did you finish your 12 or 18 week cut and still didn't reach your goals? What should you do? Should you increase your calories to maintenance (reverse diet) or remain in the cut? by LiftingLindsay's More Than Fitness

27 min listen

Women's Hormonal Seasons: Too often women only focus on their emotions when they are menstruating, but throughout a 28(ish) day period our hormones are constantly shifting. These are often referred to as 4 seasons (Winter, Spring, Summer, Fall) These cause shifts within us physica by LiftingLindsay's More Than Fitness

33 min listen

Part 2 - Maintenance - Learning Mindful Eating: Part 2 of our series on all the things you need to learn about maintenance. We'll be walking you through how to step away from tracking all the time, and learning to trust yourself with mindful eating. by LiftingLindsay's More Than Fitness

42 min listen

Training VS Working Out: 'Working out' a ton, but not seeing the results you want to? Yes nutrition is important, but maybe the type of activities you're choosing in the gym are not leading toward your desired goals. by LiftingLindsay's More Than Fitness

35 min listen

Q&A - Broken metabolism? Struggling hitting macros? Is spot FAT reduction real?: Are you ending the day without getting close to hitting your macros? Can you spot reduce? You're lifting weights but how come you're just looking bigger and not fitter? Does dieting 'break' your metabolism? All of these answered on todays episode. by LiftingLindsay's More Than Fitness

33 min listen

Breakdown of my 12 Week Fat Loss Phase: Review of my most recent 3 month cut. We cover my approach, calories, training, cardio, compliance, as well as the results. I also reviewed when to know it's time for a reverse diet. by LiftingLindsay's More Than Fitness

31 min listen

Net Carbs Vs Total Carbs, & Why Macros and Calories Don't Match in MyfitnessPal: What is the hype around all the net carb marketing we see on food labels everywhere. Should I track only net carbs, or total carbs? Have you ever wondered why your calories and macros don't seem to match up in MyFitnessPal, or your tracker? It may have to by LiftingLindsay's More Than Fitness

24 min listen

Can I See Results Following My Nutrition Only 80%?: Reducing frustrations and friction in fitness and actually hitting our goals. We discuss how to line up our body and goals with our nutrition and training, to make fitness more enjoyable and successful! by LiftingLindsay's More Than Fitness

38 min listen

Combo moves, Bosu Balls, & What Makes a quality Hypertrophy Exercise: Combination moves and Bosu balls and bands around knees - What are their roles in hypertrophy and body recomposition? by LiftingLindsay's More Than Fitness

31 min listen

What's the Minimal Amount of Training to Maintain Muscle & Strength: How can we prevent muscle loss when we aren't able to train as much? by LiftingLindsay's More Than Fitness

16 min listen

My Next 12 weeks - Setting Up a Body-Recomp Approach For Trained Lifters: A breakdown of my next 12 weeks goals and approach. I do want to experiment a little with bodyrecomp approaches for trained lifters and see what can work for my body. by LiftingLindsay's More Than Fitness

41 min listen

Fat Loss & Hunger: Hunger is part of fat loss/energy deficit, But why is that? And how can we deal with it? by LiftingLindsay's More Than Fitness

30 min listen

Reverse Dieting Approaches & Incorporating Mindful Eating: Why do we reverse diet? What is the point and how can we go about doing it in a more optimal way for our mind and body? by LiftingLindsay's More Than Fitness

43 min listen

Part 1 - Fat Loss Basics. Why you so hard fat loss? Why?: The Science of fat loss is really simple, but then why is it so hard? Today's episode I breakdown the many things the body does without us realizing it that can impact our fat loss. When we understand this it makes it easier to understand why we hit plate by LiftingLindsay's More Than Fitness

53 min listen

Watches, Waist Trainers, & Walking/Step counting: How accurate is your watch on calories burned? Will that waist trainer actually reduce belly fat? And how many steps should I be getting daily? by LiftingLindsay's More Than Fitness

34 min listen

Which is best? Compound vs Isolation Exercises & high Frequency For Muscle Growth: Which are better exercises for muscle growth? Compound or isolation exercises? Should you train a muscle 2x a week or 4x for maximum growth? by LiftingLindsay's More Than Fitness

23 min listen

Genetics Role In Fitness - How To Get Leaner Legs: Today we'll be discussing genetics and how it does determine what we look like no matter how hard we work. We also talk about what to do when you feel like you put muscle on your legs too quickly, or what to do if you want leaner legs. by LiftingLindsay's More Than Fitness

31 min listen

Can't Hit Goals Due to Lack of Support - Wants VS Needs: Hitting our goals can be a little easier when we have a support system around us, but if we really want something, we are not going to hang everything on everyone around us understanding and supporting our every goal in life. by LiftingLindsay's More Than Fitness

15 min listen

Hormones & Your Body’s Environment with Sam Miller: Metabolism can be a very complex area. My guest today is here to help simplify it... by LiftingLindsay's More Than Fitness

68 min listen

Tips For Self Coaching, The Mind Games of Fitness: You can have a lot of success coaching yourself through fitness. The hardest part is conquering the mind game of it all! Today I'll give you tips on how to do just that! by LiftingLindsay's More Than Fitness

49 min listen

Reverse Dieting - The What and HOW!: What do you do once your fat loss phase is over?! Listen here to find out how to minimize fat gains post dieting. by LiftingLindsay's More Than Fitness

42 min listen

Part 2 - Fat Loss, How To Set Up a Fat Loss Plan: Today's episode we breakdown how to set up a successful fat loss nutrition plan, and how to work the energy in, and energy out equation in your favor! by LiftingLindsay's More Than Fitness

54 min listen

Vacations, Holidays, Surgery, Pregnancy... Will I lose all my Progress?: We work hard for our fitness goals, will surgery, pregnancy, vacations, etc, take all that away from us? by LiftingLindsay's More Than Fitness

37 min listen

Muscle Building, Different Hypertrophy Mechanisms, & Instagram Craziness: Interview with Key Nutritions, Brad Jensen. I always love our discussions. I talk about the 3 mechanisms of hypertrophy. How training styles influencers it. by LiftingLindsay's More Than Fitness

68 min listen

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Which is best? Compound vs Isolation Exercises & high Frequency For Muscle Growth

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