27 min listen
Part 1 - Fat Loss Basics. Why you so hard fat loss? Why?
Part 1 - Fat Loss Basics. Why you so hard fat loss? Why?
ratings:
Length:
53 minutes
Released:
Jun 4, 2022
Format:
Podcast episode
Description
The Science of fat loss is really simple, but then why is it so hard? Today's episode I breakdown the many things the body does without us realizing it that can impact our fat loss. When we understand this it makes it easier to understand why we hit plateaus and why for many of us our goals require more cognitive oversight over the energy in and energy out equation. (Sorry about the sound quality with todays episode. I spent 2 weeks trying to get this recorded. Between technical issues and losing my voice 2x I had to accept the lower sound quality. Wish me better luck going forward ;) ha ha!) 2:00 - Not all fitness information applies to everyone.17:00 - Why fat loss is so hard18:19 - "I'm working out hard, eating really healthy, but not losing any weight. Why?!"31:09 - is there really any special benefits to keto & intermittent fasting when it comes to fat loss?
Click here to sign up for optimized training programs through the LiftingLindsay Training App
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Be sure to check out Part 2 where we talk about how to go about setting yourself up for your fat loss phase
Click here to sign up for optimized training programs through the LiftingLindsay Training App
Follow LiftingLindsay on Instagram
Be sure to check out Part 2 where we talk about how to go about setting yourself up for your fat loss phase
Released:
Jun 4, 2022
Format:
Podcast episode
Titles in the series (100)
Should I Reverse Diet, or Remain in my Cut?!: Did you finish your 12 or 18 week cut and still didn't reach your goals? What should you do? Should you increase your calories to maintenance (reverse diet) or remain in the cut? by LiftingLindsay's More Than Fitness