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Hey If you're interested in starting intermittent fasting then you’ve come to the right place.  
In this video, we are going to be talking on How To Do Intermittent Fasting In 2020 and beyond.  
This complete guide will give you everything you need to know to get started with intermittent fasting.  
So the cool thing is intermittent fasting is really easy to get started but there are a few really important things you need to know in order to make it the right way.  
That's exactly why I created this video in some serious detail.  
So what we're gonna cover in this video is a number of different things and I'm gonna go down the line so you have a solid idea of what we're going to cover.  
So first off we're gonna talk about what is intermittent fasting and why you shouldn't overthink it.  
we're gonna talk about the physical benefits affect fat loss and some muscle gain we're gonna talk about the mental and the focus benefits we're also going to talk about the cellular rejuvenation benefits but not gonna spend a lot of time there these are the main things I want to cover so make sure that you pay attention so that you don't miss this section of the video.  
We are going to be talking about 
 - How to start a fast?  
- How Long Should I fast?  
- What should I consume?  
- How to break a fast?  
- When should I workout?   
- Common concerns such as muscle loss concerns, i
f it slows down your thyroid, we are going to be talking when to take your supplements? 
 - Should you take them in your fasting period or when you are eating?  

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