10 min listen
3. My Exercise Routine That Helped Me Lose 11 Lbs Of FAT in 7 Days (My 2020 Weight Loss Journey Part 2)
3. My Exercise Routine That Helped Me Lose 11 Lbs Of FAT in 7 Days (My 2020 Weight Loss Journey Part 2)
ratings:
Length:
10 minutes
Released:
Mar 14, 2020
Format:
Podcast episode
Description
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http://bit.ly/2REyp9N
Alright, so we passed week #2 In my weight Loss Journey.
In this video, we are going to be talking all about my workout, cardio, HIIT routine that helped me lose 11 pounds in 7 days.
I will share with you my current look and how much weight I dropped so far.
My experience and my feelings.
I knew that the closer I get to my goal - the harder and slower fat would be burned and that’s completely cool with me.
Healthy weight loss is supposed to go smoothly and this will allow me to maintain results and consistency in the long run.
For the last 2 weeks, as you see, I had three workouts per week. In order to burn more fat, I purposely did a lot of high-intensity interval training in those first two weeks to get my hormone of growth up and to get all of the weight-loss benefits from it.
On Monday I did a High-Intensity Interval Training Workout Tuesday I gave my muscle rest and then On Wednesday, I did my high-intensity interval cardio training then again one day rest and then high-intensity interval training Workout Saturday - Sunday I had rest again and then rinse and repeat the cycle.
I will explain to you the difference between those 2 training sessions in a minute.
I did all of those exercises outdoors or simply at home. No gym is necessary.
I did it for 2 weeks.
Every day without exceptions I did 45 min either going for a walk or using a treadmill to burn a bit more of fat but mostly just to use our body for what It was made to - which is for waking and moving in general. I usually try to hit a minimum of 10.000 steps per day.
Now, in the next video, I will be showing my workouts at the gym lifting weight and whatnot, but for now, let’s dive deeper into each of the exercises that I did for the last 2 weeks.
HIIT Workout I called this one a 1 min HIIT workout because we exercise for 60 sec and then we rest for 60 seconds.
Now, let’s get back to my HIIT workout It's full-body training where we do exercises one by one as a cycle or a circle.
The main focus and purpose of this workout is to pick the right weight.
How to pick the right weight?
Check the video to find out :)
? SUBSCRIBE TO ALEX'S YOUTUBE CHANNEL NOW ?
http://bit.ly/2REyp9N
http://bit.ly/2REyp9N
Alright, so we passed week #2 In my weight Loss Journey.
In this video, we are going to be talking all about my workout, cardio, HIIT routine that helped me lose 11 pounds in 7 days.
I will share with you my current look and how much weight I dropped so far.
My experience and my feelings.
I knew that the closer I get to my goal - the harder and slower fat would be burned and that’s completely cool with me.
Healthy weight loss is supposed to go smoothly and this will allow me to maintain results and consistency in the long run.
For the last 2 weeks, as you see, I had three workouts per week. In order to burn more fat, I purposely did a lot of high-intensity interval training in those first two weeks to get my hormone of growth up and to get all of the weight-loss benefits from it.
On Monday I did a High-Intensity Interval Training Workout Tuesday I gave my muscle rest and then On Wednesday, I did my high-intensity interval cardio training then again one day rest and then high-intensity interval training Workout Saturday - Sunday I had rest again and then rinse and repeat the cycle.
I will explain to you the difference between those 2 training sessions in a minute.
I did all of those exercises outdoors or simply at home. No gym is necessary.
I did it for 2 weeks.
Every day without exceptions I did 45 min either going for a walk or using a treadmill to burn a bit more of fat but mostly just to use our body for what It was made to - which is for waking and moving in general. I usually try to hit a minimum of 10.000 steps per day.
Now, in the next video, I will be showing my workouts at the gym lifting weight and whatnot, but for now, let’s dive deeper into each of the exercises that I did for the last 2 weeks.
HIIT Workout I called this one a 1 min HIIT workout because we exercise for 60 sec and then we rest for 60 seconds.
Now, let’s get back to my HIIT workout It's full-body training where we do exercises one by one as a cycle or a circle.
The main focus and purpose of this workout is to pick the right weight.
How to pick the right weight?
Check the video to find out :)
? SUBSCRIBE TO ALEX'S YOUTUBE CHANNEL NOW ?
http://bit.ly/2REyp9N
Released:
Mar 14, 2020
Format:
Podcast episode
Titles in the series (100)
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