Every move is an assessmentWe constantly need to assess and reassess what we feel working and how we are moving.Because things add up from our daily postures and new injuries impact things.Even different variations included in a new progression can fatigue and affect things.That’s why I utilize these 4 techniques to help me get more out of my training and use each move as a chance to assess and learn.Use video.Use both internal and external feedback.Change your prehabAdjust your exercise variations.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe