Today I will teach you how you can use the sauna for weight loss so you can use heat to burn fat and as usual, I will back it up with some cool studies and research so make sure you stick to the end of the video. 
Ok, first of all, we are going to be talking about 5 ways sauna help you to lose weight Then we move to some studies to back it up and then we will dive into how to use saunas the right way to burn fat so you don’t mess up your health. 
But before we go there, I want you please make sure you hit this red subscribe button and then click this bell icon and turn all notifications on, this way you will be notified directly to your phone whenever I post new and cool videos like that. 
Ok, so  Everyone knows that saunas have been used for quite a lot in Scandinavian countries. 
Sauna is quite popular in Russia where I am originally from.  We use it as a way to socialize and it’s well known for many health benefits. 
But let’s talk about 5 ways how sauna help you lose weight
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