7 min listen
1. My 2020 Weight Loss Journey Part 1 (What Did I Eat To Lose 11 Lbs Of FAT in 7 Days)
1. My 2020 Weight Loss Journey Part 1 (What Did I Eat To Lose 11 Lbs Of FAT in 7 Days)
ratings:
Length:
11 minutes
Released:
Mar 14, 2020
Format:
Podcast episode
Description
? SUBSCRIBE TO MY YOUTUBE CHANNEL NOW ?
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It's been 7 days since I’ve started my weight loss journey and we are 11 pounds down.
That’s about 5 kg That's good news.
I started at 182 pounds which is roughly 82,5 kg and I am currently down to 171 pounds which is about 77 kg.
Now my actual goal is to lose 28 pounds which is about 13 kg and I want to keep the results and finally see my abs consistently.
So, in this video, we are going to be talking about what exactly and when did I eat to lose this weight.
I did so-called alternative fasting where I had one day “clean” IF and next day kinda “dirty” you can say.
“Clean Intermittent Fasting” is where I only consume water, black coffee or tea before breaking a fast without adding literally anything in those beverages that could break a fast.
In “Dirty Intermittent Fasting days” I had my bulletproof coffee which is technically breaking my fast, since it has calories in it, but will produce even more ketones so I’m ok with that. Also, it’s a very very healthy and delicious creamy coffee.
Bulletproof coffee keeps me full and saturated till I have my lunch.
Now, In order to lose weight and actually become healthy is essential to set up our day in terms of the correct rise and fall of energy, the right processes like digestion, the right hormones to be activated all at the right time.
That’s why First thing in the morning I have my big cup of water.
So let's sum things up. . I was eating 2 times per day most of the week and anytime I felt I could go further with my fast I had only one meal.
Very very simple In some mornings I had my bulletproof coffee and sometimes I just had a cup of regular coffee or tea without adding literally anything into it.
Every morning I had my water with a spoon of sea salt and the Apple Cider Vinegar. I always break my fast with a bone broth and I always try to pick clean fats from good quality sources such as Virgin Olive Oil, MCT’s Oils, Coconut Oil, Grass-Fed Butter, Homemade healthy Mayo, Wild-caught Salmon, etc.
As you can see I don’t follow any calorie calculation and pretty much eyeballing my meals and It does not stop me from losing weight at least for now. I will use the exact meal plan for the next week and will keep you updated on my results. If I notice that weight loss stopped I will make necessary changes.
?Thomas Delauer's Healthy Avocado Oil Recipe Video?
http://bit.ly/39fmRAf
? SUBSCRIBE TO ALEX'S YOUTUBE CHANNEL NOW ?
http://bit.ly/2REyp9N
http://bit.ly/2REyp9N
It's been 7 days since I’ve started my weight loss journey and we are 11 pounds down.
That’s about 5 kg That's good news.
I started at 182 pounds which is roughly 82,5 kg and I am currently down to 171 pounds which is about 77 kg.
Now my actual goal is to lose 28 pounds which is about 13 kg and I want to keep the results and finally see my abs consistently.
So, in this video, we are going to be talking about what exactly and when did I eat to lose this weight.
I did so-called alternative fasting where I had one day “clean” IF and next day kinda “dirty” you can say.
“Clean Intermittent Fasting” is where I only consume water, black coffee or tea before breaking a fast without adding literally anything in those beverages that could break a fast.
In “Dirty Intermittent Fasting days” I had my bulletproof coffee which is technically breaking my fast, since it has calories in it, but will produce even more ketones so I’m ok with that. Also, it’s a very very healthy and delicious creamy coffee.
Bulletproof coffee keeps me full and saturated till I have my lunch.
Now, In order to lose weight and actually become healthy is essential to set up our day in terms of the correct rise and fall of energy, the right processes like digestion, the right hormones to be activated all at the right time.
That’s why First thing in the morning I have my big cup of water.
So let's sum things up. . I was eating 2 times per day most of the week and anytime I felt I could go further with my fast I had only one meal.
Very very simple In some mornings I had my bulletproof coffee and sometimes I just had a cup of regular coffee or tea without adding literally anything into it.
Every morning I had my water with a spoon of sea salt and the Apple Cider Vinegar. I always break my fast with a bone broth and I always try to pick clean fats from good quality sources such as Virgin Olive Oil, MCT’s Oils, Coconut Oil, Grass-Fed Butter, Homemade healthy Mayo, Wild-caught Salmon, etc.
As you can see I don’t follow any calorie calculation and pretty much eyeballing my meals and It does not stop me from losing weight at least for now. I will use the exact meal plan for the next week and will keep you updated on my results. If I notice that weight loss stopped I will make necessary changes.
?Thomas Delauer's Healthy Avocado Oil Recipe Video?
http://bit.ly/39fmRAf
? SUBSCRIBE TO ALEX'S YOUTUBE CHANNEL NOW ?
http://bit.ly/2REyp9N
Released:
Mar 14, 2020
Format:
Podcast episode
Titles in the series (100)
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