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In today's video, I'm going to show you What FRUITS Are SAFE on KETO so you can still be in ketosis and burn fat.  
The keto diet can help increase your chances of weight loss. 

But if you don’t eat the right kinds of fruit, and in the right amount, you may kick yourself out of ketosis and stall your weight-loss efforts.  
On a ketogenic diet, people still tend to think that fruit is going to operate a little bit differently within the body, meaning that they're okay to have some fruit because it's not a typical carbohydrate.   In this video, we are going to be talking about the safest fruits that you can consume on a ketogenic diet.
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Top 3 IF Mistakes ? http://bit.ly/2wdJHcW  I
INTERMITTENT FASTING The Complete Guide ? http://bit.ly/3bb1Gzw  
SAFE SWEETENERS On Keto & IF ? https://bit.ly/3930oVX 
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* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.