On this episode of the Keto Kamp Podcast you will discover 7 common intermittent fasting myths, debunked!   If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampacademy.com   // O V E R V I E W   1: Eating frequently revs up your metabolism. 2: Skipping a meal will slow down your metabolism and go into starvation mode. 3: Where will I get my energy from? Body fat! 4: I will lose muscle when fasting. 5: Your brain needs a regular supply of dietary glucose. However, your body can easily produce the glucose it needs via a process called gluconeogenesis. Ketone bodies can feed parts of your brain, reducing its glucose requirement significantly. 6: Intermittent fasting makes you feel bad and have no energy 7: Intermittent fasting is bad for your health     // R E S O U R C E S   ➡️Check out this keto beginners kit: http://www.ketokampkit.com   ?Systemic formulas D digest link: http://bit.ly/2Iy9leA   ➡️Keto Mojo link: http://bit.ly/2KJSGHX   ?Systemic Formulas BIND: http://bit.ly/2XPQCSl   ?Low Carb | Keto Events to Attend:   ➡️I will be speaking at LowCarb USA: http://www.lowcarbusa.org, use the coupon code KETOKAMP for $100 off   ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt   ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j   ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm   ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com   ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off   ➡️Keto Kamp Apparel: http://www.ketokampgear.com   ?Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW   *Some Links Are Affiliates*   // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com   Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.