On this episode of the Keto Kamp Podcast you will discover 5 hidden sources of inflammation.   If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampacademy.com   // O V E R V I E W   1: Eating right before bed   When you consume calories, you are converting those calories to energy. The metabolism thats required to do that generates something called reactive oxygen species (ROS). ROS creates free radicals that are damaging to your cells and your mitochondrial DNA, which are then transferred to your nuclear DNA. Your body ages from the damaging aspects of excessive ROS. Eat before bed = age faster. Your energy consumption drops dramatically when you are sleeping. This tends to expand the production of ROS when you don't use the energy. Higher amounts of ROS = cellular damage. This can damage your tissue, your cell membrane, which is the bodyguard of your cell. Additionally, when your body has to digest food during sleep; it takes energy away from recover repair and fat burning and diverts it to digesting food. It takes massive amounts of resources and blood flow to digest food. The first 4 hours of sleep are the most crucial when it comes to getting the most important stage. This is called money time sleep window. 98% of fat burning takes place during stage 4 sleep. This is why I recommend fasting at least 3 hours before bed. Your future self with thank you for it. ?   2: Snacking in between meals   The average person eats 17-21 time per day Insulin is the bully of the block     3: Sitting down too much   Sitting is the new smoking Movement over exercise Walking is underrated      4: Being zapped by EMF’s   Turn off wifi before bed Put phone on airplane mode Practice grounding Check out Nicholas Pinealts book     5: Hating yourself    Love and gratitude are two of the biggest healers Stress weight gain and cortisol    // R E S O U R C E S   ➡️Check out this keto beginners kit: http://www.ketokampkit.com   ?Systemic formulas D digest link: http://bit.ly/2Iy9leA   ➡️Keto Mojo link: http://bit.ly/2KJSGHX   ?Systemic Formulas BIND: http://bit.ly/2XPQCSl   ?Low Carb | Keto Events to Attend:   ➡️I will be speaking at LowCarb USA: http://www.lowcarbusa.org, use the coupon code KETOKAMP for $100 off   ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt   ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j   ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm   ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com   ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off   ➡️Keto Kamp Apparel: http://www.ketokampgear.com   ?Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW   *Some Links Are Affiliates*   // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com   Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.