So, you had a cheat day and kicked yourself out of ketosis.. Fear not, my Keto Khildern, Keto Kamp is here! Today you’ll learn 5 tips, and super simple easy steps to get back into ketosis FAST! How fast? Within less than 24 hours! Sounds good to you? Then let’s get started. First of all understand that it is not about the set back, it is about the get back. Getting yourself out of ketosis can actually be a good thing as long as you are keto adapted and metabolically healthy. A Keto Cheat Day doesn’t need to be the end of all of your hard work so we’re going to correct your minor misstep and get you back into ketosis, just as you were before. Everything is ON the way, not IN the way. Failure only exists if you give up. / / E P I S O D E   S P ON S O R S  EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Get Keto Flex Book here: http://www.ketoflexbook.com  Get your seed oil card here: http://www.seedoilcard.com  Products Mentioned ? L-Carnitine Supplement: https://amzn.to/43sk3w7 ? Kettle & Fire bone broth: https://bit.ly/3jWgmfG code is KETOKAMP ? HLTH Code Keto Friendly Meal Replacement Shakes: https://gethlth.com/?rfsn=5941390.8775c2 use code KETOKAMP ?Study Shows Caffeine Doubled The Production of Ketones https://kampke.to/cjpp-2016-0338 ? Caprylic acid and medium-chain triglycerides inhibit IL-8 gene transcription in Caco-2 cells: comparison with the potent histone deacetylase inhibitor trichostatin A https://kampke.to/PMC1573354 ? Plasma Ketone and Medium Chain Fatty Acid Response in Humans Consuming Different Medium Chain Triglycerides During a Metabolic Study Day https://kampke.to/PMC6481320 ? Tricaprylin Alone Increases Plasma Ketone Response More Than Coconut Oil or Other Medium-Chain Triglycerides: An Acute Crossover Study in Healthy Adults https://kampke.to/455513 ? Effect of L-carnitine on ketone bodies, redox state and free amino acids in the liver of hyperammonemic mice https://kampke.to/3663232 ? Evidence Mounts That Short Or Poor Sleep Can Lead To Increased Eating And Risk Of Diabetes https://kampke.to/090421181032 ? CHAPTER 25 Impact of Sleep and Circadian Disturbances on Glucose Metabolism and Type 2 Diabetes https://kampke.to/NBK568006 ? Metabolic consequences of sleep and sleep loss https://kampke.to/PMC4444051 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.