Improving Libido. Increasing Weight for Strength. Fixing Clicking Joints. Managing Gym Time Q&A!

Wednesday LIVE Anonymous Fitness Q&A #2  ?

Highlights: Improving Libido. Increasing Weight for Strength. Fixing Clicking Joints. Managing Gym Time. ❤️????‍♂️⏳

Watch to hear my take on the following questions: ?
1. Best way to improve (and decrease) libido (sex life)? ❤️
Increase BF%, Improve Sleep, Regular Exercise, Supps.

2. What are the signs that you should increase the amount you are lifting for strength training? ??
Measuring Progress. RPE’s

3. How do you fix joints that click painfully during exercise? ??‍♂️
Tight Muscle/Tendon rubbing/causing friction around bone. Gentle stretching routine.

4. How do I manage my time in the gym? For eg: I decide to go to the gym for an hour and end up spending 1.5-2 hours in the gym? Any advice regarding that? ⏳
Time Rest Periods. Chaos Management.

? below if you want a helping hand! ??

https://connortrott.health

#workout #gains #muscle #bodybuilding #bulking #lifting #shredded #ripped #musclebuilding #homeworkout #mindset #growth #mental #mentality #selfgrowth

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