Friday LIVE Anonymous Q&A #26 ?

Highlights: Daily Healthy Habits to grow your Fitness, Business, & Relationships. ???❤️

Watch to hear my take on the following questions: ❤️

1. Fitness:
- Nightly Routine: Wind down, Bed Time, Cutting Water/Caffeine Intake 6-8 hours prior to bed. Sleep-no looking at phone in middle of night, darken room as much as possible
- Morning Routine: Prayer, Meditate, Read, Journal, Water, Workout/Listen to Podcast
- Training: 10K steps, Resistance Training-full body 3 sets any rep range between 8-20 reps
- Diet: 1G Water, Protein intake

2. Business:
- Shorten your daily tasks
- Shorten Measurement Interval
- Identify 3-5 critical tasks that move you in the right direction. (NO EXCUSE FOR NOT DOING)

3. Relationships-Family, Friends, Intimate
- Thank you’s/Gratitude-initiate to receive more (I LOVE YOU)
- Messages-faster you respond the better
- Traditions-calls, dates, hangouts NEVER STOP

? I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!?? WORK with ME!

⁠https://connortrott.health

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