Friday LIVE Anonymous Q&A ⁠#⁠25 ?

Highlights: Cologne. Spotify. Green Flags. 5 Years. Starting from Rock Bottom. Moving Through Grief and Focusing on Yourself. Feeling Comfortable with being by Yourself. ????☺️

Watch to hear my take on the following questions: ❤️

1. Favorite Cologne?
- Azzaro - The Most Wanted
- Ralph Lauren - Ralph’s Club
- YSL - Y Le Parfum

2. What’s in your Spotify wrapped?
- Illenium/MGK/Meek Mill - Workout
- Literally Anything - chilling/working
- Worship - Phil Wickham/Elevation Worship/Mosaic MSC

3. What are some of your green flags in relationships?
- Do they make me better. Do I make them better.
- Laughter.
- Having fun.
- Forgetting about my day job.
- Faith. Fitness. Family.

4. How do you see yourself 5 years from now?
- Wifey.
- Dogs.
- Home.
- 7-figure business

5. How do we get started if we are at rock bottom? Start slow and work up based on diet and exercise of course?
- Track Step count. Work up to 10K steps/day = 5 miles. Sedentary job, 45 min. Walk helps me get this.
- Track calories. Then Track Macros. Then shoot for 75/25 days on & off. 4-5 days/week of hitting them.
- Drink 1G of Water. Replace a lot of empty calories. Can add Mio.

6. How do you get over a period of grief and start focusing on yourself?
- Give yourself some grace. 
- Forgive yourself.
- It takes time.

7. How do you feel comfortable with being by yourself?
- It takes time.
- Find a routine that you enjoy.
- Fall in love with your routine.

? I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!?? WORK with ME!

https://connortrott.health

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