Thursday LIVE: Sucking, Law of 100, & the Pareto Principle ??❤️

Main Point: Encouragement for beginning.

Fun fact: 


I ripped my pants this week. 5th/6th time
Hair-thin hair-shampoo every other day (no conditioner), put in product when after blowdrying and hair is ~80%.


1. 4 months ago I decided to sign up for a Half-Ironman in Long Beach, CA. 


Bayshore 70.3: Swim (1.2M), Bike (56M), Run (13.1M)
I haven’t swam or rode a bike in 12 years (freshman year of HS), discouraged when beginning because I sucked hard.


2. Law of 100 states that if you spend 100 hours a year (16.5 (15-20) minutes a day) in any discipline, you’ll be better than 95% of the world in that discipline (top 5%). 



Also 100 days to form a habit. Little over 3 months. (Jesse Itzler - IG)



3. Pareto Principle-80/20-20% of effort produces 80% of results. 



First 20 hours to accomplish 80% of getting really good at any discipline.
It’s just a matter of how fast you can allow/force yourself to get through those first 20 hours of sucking.
Last 3 months-20 hours of swimming, biking, & running for my race in a month (first 20 hours of those 100, brought me 80% of my progress towards being a top 5% athlete)



4. Takeaways:


staying consistent will give you anything you want, get you anywhere you want to go, help you learn any skill, and create your own momentum.


? I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!?? WORK with ME!

⁠https://connortrott.health

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