10 min listen
86. Permission to Rest
ratings:
Length:
25 minutes
Released:
Sep 15, 2023
Format:
Podcast episode
Description
Friday LIVE: Permission to Rest ??❤️
1. First Half-Ironman: Bayshore 70.3 - Fall Classic - Long Beach, CA - 8 Weeks out tomorrow Sat. 9/16 (Sat. 11/11)
Training/Sleeping/Recover-more than I’ve ever done in my life.
Diet-bringing calories/macros down weekly to lose weight. (-1.0 lb.’s/week)
Clients-most I have ever had the opportunity to serve.
2. Overall Lessons:
1. Forced Prioritization (Call w/ my Dad)
2. Better at Compartmentalizing my days/energy
3. Eat the Pizza
4. Get Your Sleep (Healing, Cleaning, Recovering, Resting, Restoring)
5. Sometimes (most of the time) your body knows better than you think you do.
? I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!?? WORK with ME!
https://connortrott.health
---
Support this podcast: https://podcasters.spotify.com/pod/show/connor-trott/support
1. First Half-Ironman: Bayshore 70.3 - Fall Classic - Long Beach, CA - 8 Weeks out tomorrow Sat. 9/16 (Sat. 11/11)
Training/Sleeping/Recover-more than I’ve ever done in my life.
Diet-bringing calories/macros down weekly to lose weight. (-1.0 lb.’s/week)
Clients-most I have ever had the opportunity to serve.
2. Overall Lessons:
1. Forced Prioritization (Call w/ my Dad)
2. Better at Compartmentalizing my days/energy
3. Eat the Pizza
4. Get Your Sleep (Healing, Cleaning, Recovering, Resting, Restoring)
5. Sometimes (most of the time) your body knows better than you think you do.
? I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!?? WORK with ME!
https://connortrott.health
---
Support this podcast: https://podcasters.spotify.com/pod/show/connor-trott/support
Released:
Sep 15, 2023
Format:
Podcast episode
Titles in the series (100)
8. SUCCESS. by Law of Attraction w/ Connor Trott