This episode is all about how we need to devote some time and energy in order to get more time and energy. Shopping one evening at Whole Foods in my hometown led to a chance encounter with a friend from high school, Mindy. It’s been 36 years - oh my gosh! Yes, time flies, and we quickly progress from young, carefree and taking health for granted to having to deal with real life stuff such as aging. I promise Mindy I will cough up some basic step-by-step tips to implement some healthy lifestyle practices, and hence the inspiration for a two-part show. Part 1 is about getting your mindset right and recognizing its time to make some changes against the unhealthy forces of modern life.  Speaking with Mindy really got me thinking about the aging process. I noticed she had a tattoo that read, “Love ya more than life,” which she explained to me was done in memory of her beloved, lifelong pet who she recently had to put down. It is so fortunate that with our pets, we are to be able to decide when it is time to end their suffering....too bad it doesn’t work like that in real life! When you hit your 40s and 50s, you realize it is never too early to start making the right choices for your health. Thankfully, the little changes are the ones that make the biggest difference, which leads me to the compressed morbidity theory. Introduced in 1980 by Dr. James Fries of Stanford University’s School of Medicine, compressed morbidity means delaying the onset of debilitating illness for as long as possible, such that whatever hits will arrive around the time you might be expected to die anyway! I have long promoted a similar concept, albeit with a little spicier description: “Live Long, Drop Dead!”   The number one change you have to make first is with your MIND. Yeah, there are great advantages to modern life, but it’s also trouble: your body has to deal with hypoconnectivity, EMF, processed foods, sedentary patterns, how light affects your system after dark, constant stimulation (and constant stimulation of stress hormones). Next, get your energy levels up by changing your DIET. Clean out 70% junk (grains, sugars, oils) and just eat colorful, wholesome, nutritious foods. Meals are a celebration and relaxed, calm, and slow, not rushed and gobbled down in a manner of minutes. The parasympathetic system is also referred to as “rest and digest” for a reason. The goal here is to escape carb dependency and get fat adapted. Can you skip a meal and feel great?  Then, you gotta MOVE. Moving isn’t the same as working out, which can be time-consuming, stressful, and exhausting. But frequent movement helps fat burning, brain function, and stress hormones. It’s not about calories because “metabolic compensation theory” suggests as you burn more, you eat more, and get lazier. The right kind of EXERCISE is integral. Life can be so sedentary, making it easy to avoid scheduling workouts. Primal keeps it easy with 3 laws: 1. Lift Heavy Things 2. Run Really Fast Every Once in A While and 3. Move Frequently at a Slow Pace. No matter what, be sure to avoid chronic exercise: it is crucial to respect your body’s natural fight or flight response and consider recovery pie slice. The harder you train, the harder you recover. And finally, SLEEP. Sleep deficiency will throw you back to carb dependency. We are so locked in these artificially lengthened days and it puts us in a sugar craving, fat storing mode because of our genetic hardwiring. Make choices that improve your sleeping patterns: Minimize light and stimulation after dark. Try making your sleeping environment your personal sanctuary: Mellow, simple, cool, and totally dark. Being awakened by direct sunlight, versus your phone, also helps.  Finally, consider how comfortable you are with being uncomfortable. The body actually likes being stressed and challenged (in an appropriate manner). I heard an interesting idea on a cold exposure show recently: Basically, when we constantly keep ourselves at a comfortable tempe