Welcome to another compelling episode of The Vaycay Podcast, where we embark on an inspiring journey with Connor Trott, tracing his evolution from Love Island to the fitness world.

In this episode, our hosts delve into Connor's wellness and fitness odyssey, exploring his transition from sports and accounting to becoming an NASM certified trainer and nutrition coach. Unpacking the impact of his Love Island experience on both personal and professional realms, the discussion spans the authenticity of reality TV, the power of personal branding, and the nuances of balancing realness in the industry. Join us as we navigate Connor's mindset shift, empowerment in pursuing passion, and the strategic approach to business scaling. We also uncover valuable insights into Connor's daily wellness routines, nutritional practices, and his future aspirations in the fitness coaching arena.

Stay tuned for an engaging conversation filled with lessons, empowerment, and a spotlight on the path to holistic wellness.

• Discovering Connor's Fitness Journey
[00:35] They discuss wellness and fitness, focusing on guest Connor Trott's journey to a half iron man. Connor shares a background in sports and accounting, transitioning to fitness after Love Island. The hosts explore the impact of the reality show on Connor's life and fitness career.
• Love Island Experience and Personal Branding
[03:40] Connor reflects on his Love Island experience, discussing initial hesitations and unexpected positive outcomes. He emphasizes the show's authenticity and compares it to audience perceptions. The conversation delves into the power of television and personal branding, highlighting both positive and negative aspects of reality TV exposure.
• Balancing Realness in Reality TV
[06:371 The discussion touches on the long-term impact of reality TV exposure, highlighting positive messages received and the show's availability on Netflix in 2023. The conversation explores the balance of authenticity in reality TV, considering scripted and real moments, with Connor sharing his genuine connections on the show. The hosts discuss personal experiences with reality TV opportunities.
• Transition to Fitness Career
[09:39| Connor's shift to an NASM certified trainer and nutrition coach is explored, from in-person to fully online coaching, emphasizing the importance of a solid business foundation. His accounting background is highlighted as a valuable asset in managing and scaling the online coaching business, empowering him to control key business aspects. The hosts discuss the concept of reverse engineering goals for business success.

• Mindset Shift and Empowerment, Business Scaling and Self-Reflection
[12:35] Connor reflects on the mindset shift from traditional work to pursuing passion, balancing financial motivation and life fulfillment in his fitness coaching business. The discussion delves into the impact of mindset on business success, reflecting on business scaling, the role of mentorship, and recent successes, highlighting the importance of self-reflection and clarity in goals.

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Nutrition, and Personal Growth

[18:59] Connor delves into daily wellness routines, supplements, and the influence of podcasts like Andy Huberman's, emphasizing the importance of sleep and experimentation with practices like mouth taping. Connor explores future goals, including growing his fitness coaching business, details the app he uses (Linus eHealth), and provides social media handles for those interested in following his journey.

Know more about Connor Trott by following him on Instagram @connormtrott and his website https:// connortrott.health/?e=i.

Follow VAYCAY's on Instagram @vaycay global and The Vaycay Podcast.

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