36 min listen
Sleep Trouble After Training, Aging and Belly Fat, Is "Prepping" The Only Solution? | THRR093
Sleep Trouble After Training, Aging and Belly Fat, Is "Prepping" The Only Solution? | THRR093
ratings:
Length:
63 minutes
Released:
Oct 29, 2021
Format:
Podcast episode
Description
Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://vinayprasadmdmph.substack.com/p/how-democracy-ends "The pandemic events of 2020-2021 outline a potential pathway for a future democratically elected President of the United States to systematically end democracy. The course of events leading to this outcome need not be a repeat of the direct assault on the Capitol, but a distortion of risk of illness as a justification for military force and suspension of democratic norms." 1. Cannot Sleep After Hard Training - JiuJitsu and Weightlifting [21:18] Nick says: After a hard JiuJitsu training class (or weightlifting) I always have trouble falling asleep. I also have trouble eating, too. I think it’s my adrenaline from hard rolling. I am competitive and this definitely affects my ability to rest. Practice starts at 6 and usually goes to 730-830. Both days I get insomnia if I train really hard. What can I do to relax my mind and body so I can fall asleep within two hours of training? I know carbohydrates play a role. I try not to eat too much during the day because I get drowsy at my desk job. I usually track macros and I began to up my carb intake to see if it helps the issue - it doesn’t. For example. Today I ate 131g carbs from organic purple sweet potatoes. (143g protein from organic grass fed beef). All cooked with EVOO & seasoned liberally with Mediterranean Sea Salt, garlic and pepper. I trained at 6pm. Got home at 830. I know I need food but I cannot eat so I recently I tried forcing myself a shake made up of 35g grass fed whey, 4 eggs, plenty of fruit and 1/2 cup of oats. I am just ranting because I am suffering from this insomnia right now. I just discovered your product LMNT and instantly bought it after reading your story on the Amazon store website. I thought that an electrolyte in balance could be the issue so I’ll find out. I consume a lot of salt but maybe I actually don’t. Then I found your Instagram and realized I can ask a question so here I am. Thanks for reading this word salad! I am excited to LMNT and resolve this insomnia! 2. Workout intensity, frequency, duration [28:11] Dan says: Robb, I read the Paleo Solution and have found it to be only the tip of the ice berg compared to the value of your podcasts. Thank you, great stuff. I am looking for more guidance on workout intensity, duration and frequency for improving body comp. I've been doing a crossfit-type of workout at my club for six months. They call it "Dynamic" but essentially its the same stuff focusing on stability, power and strength in weekly rotations. I usually get in 3-4 of these workouts a week and sometimes a one hour bike ride (18mph) on off days. The workouts are a full one hour with a "melt down" in the last 10 minutes. I generally burn 700-850 calories during that time, ave HR 70-75% with max HR above 90% (according to Polar HRM). I'm not sure the instructors understand the concept of stress-induced cortisol release and I want to understand it myself. I am wondering if the length and intensity of these workouts are unnecessary beat downs; and/or if I am doing too many in a week. I started in March, weighed 236 and about 29% body fat (6' 0"). I lost 18 pounds over first 3 months with calorie reduction, higher-carb low fat. I then plateaued for 3 months with no changes in eating or workouts. I've been 100% Paleo for two weeks and the weight appears to be coming off again (down to 212 lbs now). Ideal goal is to get to 185-190 at 10% body fat. I hear you guys talk about "Cross fit beat downs" and working out too frequently; I'm not sure if I am falling into that. I am looking for a better reference of what is an optimal body-comp program in terms of intensity, duration and frequency. Any guidance is appreciated. Thank you for what you do. Dan 3. Collagen and Folic Acid [34:47] Kay says: My SIL, who is
Released:
Oct 29, 2021
Format:
Podcast episode
Titles in the series (100)
Toxicants From Fat Loss, Gallstones and Keto, Food Sensitivities | THRR005: Toxicants From Fat Loss, Gallstones and Keto, Food Sensitivities, White Fish Insulin Release, Adequate Potassium, and Meals Per Day When Working Out Twice. Make your health an act of rebellion and join the community . Please Subscribe and Review: | ... by The Healthy Rebellion Radio