"How To Lose Weight by Eating More and Exercising Less" – Live AMA #13 with Justin Nault
https://clovis.show/how-to-lose-weight-by-eating-more-and-exercising-less-live-ama-13/

http://iamclovis.com/start

Topics Covered:
– I don’t care what you look like naked…
– Who is Justin Nault, and why Clovis?
– FB Check
– How did we get here? What’s wrong with our nutrition beliefs?
– MYTH #1: To lose weight you need to count calories and eat less
– Emotional cycle of fear
– Why was Clovis created? Justin’s story
– “I will make you eat more.” Yup, more
– Clovis Academy Transformations (Crystal and Micha!)
– MYTH #2: To Lose Weight You Need to Exercise Regularly
– Eat more, move less – It’s part of our Genetics
– The science is out there, we can find it, but how do you FEEL?
– “I will ask you to stop working out. It’s counterproductive”
– JOSH!! (60-day transformation) – 40 pounds, zero fitness!
- You will get pushback from everyone you know (but it’s cool)
– MYTH #3: I can’t afford to eat healthy – Slash Your Grocery Bill in Half
– You are not going to be a marketing ploy anymore!
– Do simple sh*t!
– Clovis gives you FREEDOM
– Clovis Academy – Over 400 members ready to help you! (come hang with us!)
– How to get started!
– If all that happens is you lose 10 lbs, would it be worth it?!
– LIVE Q&A:
Cholesterol: All the more reason to come hang with us
- Self-responsibility: plan ahead!
- Food lists: almonds?
- Calories? Macros? What’s the deal
- Do you need the PPP?
- Do you adjust for training?
- Intermittent fasting? When is the right time?
- Detox time frame?
- Don’t compare yourself! Sit down
- DO NOT CARB REFEED
- AMA #10- Never too old
- Don’t compare…again…
- SALT


---

Support this podcast: https://anchor.fm/theclovisculture/support