"Sleep Hacking and Personal Freedom" Live AMA #10 with Justin Nault
https://clovis.show/sleep-hacking-and-personal-freedom-live-ama-10/

http://iamclovis.com/start

Topics Covered:
- Sleep from an Evolutionary perspective
- How the light bulb f*cked up everything
- Why do we have Daylight Savings Time?
- Circadian Rhythms and Sleep Aids
- The single biggest issue disrupting sleep stages
- The different sleep stages
- What is Lucid Dreaming?
- How I achieved 100% Sleep Quality
- The 8 things I did to achieve 100% Sleep Quality
- How screens are ruining your sleep quality
- Hacks to block blue light on screens
- Eat a Keto meal 1-2 hours before bed
- How overhead lights are ruining your sleep
- Drink specific teas before bed
- Sleep on a bed of nails?
- Sleep Meditation
- Why I use a sleep mask
- Have a set bedtime!
- The #1 thing you can do to guarantee a good morning routine
- How to handle a graveyard shift job
- How long does caffeine stay in your system?
- Is WiFi ruining your sleep?
- How to sleep well while traveling
- How my dad made me a successful entrepreneur

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