On Today’s show, Justin and NEW co-host, Jackie, tackle the “calories-in-calories-out” myth and debunk it once and for all using multiple scientific studies, their knowledge as coaches, and their personal experience with caloric restriction.
Links from the episode:
Clovis Thermometabolic Foods List
TDEE Calculator.net
Clovis Custom Metabolism Reset!
For one-on-one coaching with Jackie, email: jackie@iamclovis.com
For podcast suggestions and inquiries, email: support@iamclovis.com

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