"Fitness for Fat Loss... Or Not" Live Ask Me Anything #11 with Justin Nault
https://clovis.show/fitness-for-fat-loss-or-not-live-ama-11/

http://iamclovis.com/start

Topics Covered:
- Summary of today’s episode
- Why does everyone judge themselves by exercise?!
- Calories In, Calories Out is Bullsh*t!
- Eat More, Move Less?!
- Why experts keep giving you bad advice
- Less than 10% of you are healthy enough for CrossFit
- Gyms and their terrible results…
- Stop following athletes and celebrities
- Bad trainers = guaranteed injury
- Steady state cardio is stupid!
- Beachbody and CrossFit
- The best tool I’ve found to optimize training
- How much training is required for Fat Loss?
- My favorite fitness protocols
- Meet my dad… He’s 59 and jacked!
- Resistance Training Protocols
- Strong Lifts 5×5
- Kettlebells
- MSP Training
- Best protocols for time saving/ efficiency
- ARX Training
- Body By Science
- Best Movement Practice
- Yoga
- Tips for the Athletes!
- Live Q&A!
- Should You Workout Hungover?
- Best Time Of Day To Workout?
- Timing Of Meals?
- Is No Pain, No Gain True?
- What is Glycogen Replenishment?
- Should You Max Out Your Lifts?
- Best Exercise for Abs?
- Best Exercise for Butt?
- “Spot” Fat Reduction Myth?


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