9 min listen
123: Follow the 12-Hour Fasting Rule (WW)
ratings:
Length:
10 minutes
Released:
Jun 8, 2016
Format:
Podcast episode
Description
One of the fastest ways to lose weight, get well, and live longer is to follow the 12-hour fasting rule - It's actually must easier than you think and for the fastest and best results I recommend doing this daily... If you follow this rule you can expect to improve digestion, decrease bloating, lose weight & inches, decrease inflammation & pain, improve sleep, increase brain function, boost energy, and feel more vibrant on a daily basis! Listen in on today's #CabralConcept for details on how and when exactly to start your 12-hour fast for the simplest and best results! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-123 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -
Released:
Jun 8, 2016
Format:
Podcast episode
Titles in the series (100)
FR: The Missing Mineral for Thyroid Health + My Book Pick + My Favorite Food App (010): Don't miss today's Cabral Concept show where I introduce you to a fantastic book on Hashimoto's & thyroid health, the missing mineral in most thyroid & detox disorders, and my favorite app for the past 5+ years for food tracking/journaling! *... by The Cabral Concept