59 min listen
Clovis Classroom #1 - Why You Need To Start Tracking Body Composition and How Weight Loss Ruined Health In America
Clovis Classroom #1 - Why You Need To Start Tracking Body Composition and How Weight Loss Ruined Health In America
ratings:
Length:
67 minutes
Released:
May 7, 2020
Format:
Podcast episode
Description
Justin explains the shortcoming of total body weight and BMI for judging the overall health of an individual. He details the importance of measuring body composition as a metric of overall metabolic health.
Justin gives listeners a full understanding of body composition vs bodyweight, exactly how to track body composition, and target numbers to hit for optimal health and wellness.
Click Here to Work with Justin One-On-One
Click Here to Rate This Podcast!
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Support this podcast: https://anchor.fm/theclovisculture/support
Justin gives listeners a full understanding of body composition vs bodyweight, exactly how to track body composition, and target numbers to hit for optimal health and wellness.
Click Here to Work with Justin One-On-One
Click Here to Rate This Podcast!
---
Support this podcast: https://anchor.fm/theclovisculture/support
Released:
May 7, 2020
Format:
Podcast episode
Titles in the series (100)
AMA #5 - "Cheat Days and Energy Drinks" by The Clovis Culture Podcast