I am delighted to have my friend, colleague, and mentor, JJ Virgin, joining me on the podcast again today! She last appeared in Episode 112, back in August 2020.  
JJ is a thriving and influential health and wellness expert. She is a multiple New York Times best-selling author and triple board-certified nutrition expert who earned a place in the Fitness Hall of Fame.
In our conversation today, we debunk some common misconceptions around weight loss, discussing the role of muscle and examining the importance of macro management- particularly in the context of perimenopause and menopause. We explore the art of aging powerfully and share some great hacks for navigating middle age, including our favorite supplements, like creatine monohydrate. We also look into the value of doing flexibility work like Pilates and yoga, the latest research on grip strength and its implications for overall strength, and the impact of chronic stress, and we share some effective strategies for tackling cellulite.
Stay tuned for more!

IN THIS EPISODE YOU WILL LEARN:

Where have we gone wrong with weight loss?

The optimal amount of strength training for perimenopausal and menopausal women 

How changing your macros in middle age is the key to mastering your metabolism, maintaining muscle, and maintaining insulin sensitivity

Three things that must happen for you to age powerfully

Why is it best to eat the protein in a meal first?

Foods that positively impact the metabolism

The benefits of taking a creatine monohydrate supplement

How Pilates and yoga help with flexibility, strength, and muscle-building 

How grip strength correlates with overall strength

The importance of thinking strategically about how we move as we get older

How to counter the effects of stress and chronic cortisol elevation during perimenopause and menopause

How to deal with cellulite


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Previous Episode Mentioned
Ep. 112 – Your Body Is Not A Bank Account – with JJ Virgin