In this episode, Sal, Adam and Justin go into detail how to transform an unhealthy "skinny fat" body. The growing epidemic of the ‘skinny fat’ population. (1:55) What are the characteristics of a ‘skinny fat’ person? (4:50) What is visceral fat and how does it impact the body? (6:45) The different types of ‘skinny fat’ people. (12:30) What is their greatest hurdle? (15:10) Strength is an indicator of health. (17:13) 3 Ways to Transform a Skinny Fat Body. #1 – Getting stronger and building muscle through resistance training. (18:20) #2 – Eating more protein. (26:20) #3 – Sleep and stress management. (37:29) Related Links/Products Mentioned December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout** The association of grip strength from midlife onwards with all-cause and cause-specific mortality over 17 years of follow-up in the Tromsø Study The Best Form of Exercise - Mind Pump How Much Protein You REALLY Need to Build Muscle & Maximize Health The Myth of Optimal Protein Intake - Mind Pump Not All Protein Is Created Equal (PROTEIN POWDER GUIDE) Does Collagen Protein Help You Build Muscle? - FREE Hardgainer Guide BEST Tips For Getting Better Sleep Before You Try Taking Melatonin Supplements Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout** Mind Pump Free Resources