In this episode Sal, Adam & Justin speak to Dr. McClain about the most recent longevity and health science. Taking control of your health. (1:41) Longevity vs. health span. (3:53) The three pillars that impact your biological age. (11:35) NO diet fits all. (14:22) How he eats for maximal performance. (20:03) Using exercise as the great equalizer. (25:47) The importance of sleep hygiene. (31:06) The effect of metformin on your health and longevity. (44:30) How can hormone therapy impact your performance and health span? (52:45) At what age should you investigate hormone therapy? (1:02:17) Peptides for health and longevity. (1:08:03) How gene editing will revolutionize life span. (1:15:56) The future for stem cell therapy. (1:21:31) Advancements towards early detection of diseases and cancers. (1:24:51) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! Cheating Death: The New Science of Living Longer and Better – Book by Dr. Rand McClain The Art of Resilience: Strategies for an Unbreakable Mind and Body – Book by Ross Edgley Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Let’s Eat Right to Keep Fit – Book by Adelle Davis The Resistance Training Revolution – Book by Sal Di Stefano Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health – Book by Abraham Morgentaler Testosterone Therapy and Cardiovascular Risk: Advances and Controversies How To Increase Sensitivity And Density Of The Androgen Receptors? Mind Pump #1900: The Truth About Peptides With Dr. Rand McClain Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ross Edgley (@rossedgley) Instagram Peter Attia (@peterattiamd) Instagram The Sleep Doctor (@thesleepdoctor) Twitter Matt Walker (@drmattwalker) Instagram Dr. Abraham Morgentaler