In this episode, Sal, Adam and Justin discuss the challenges of aging and the best form of exercise to combat them. The growing movement of anti-aging/longevity. (2:50) Why being alive is not just about dying. (5:21) At what point is ‘biohacking’ not improving your quality of life? (8:10) Could doctors tell when people are getting ready to go? (10:20) Why exercise benefits your life in MORE ways than just your health. (14:25) What defines a positive quality of life? (16:35) The loss of mobility and potential side effects from lack of movement. (24:10) The Resistance Training Revolution: The issues that are the result of modern life and how resistance training is the BEST prescription. (34:00) How most deaths link back to obesity. (45:30) What is the BEST form of exercise to tackle obesity LONG TERM? (46:35) Why Mind Pump is NOT anti-cardio, but PRO longevity. (52:50) People Mentioned Dave Asprey (@dave.asprey)  Instagram Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram Dr. Jolene Brighten (@drjolenebrighten)  Instagram Dr. Andreo Spina (@drandreospina)  Instagram   Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** The health benefits of strong relationships Mind Pump 1045: Dr. Jolene Brighten- Beyond the Pill Millennials May Be Losing Their Grip Army Basic Training to Drop Hand Grenade Competency as Graduation Requirement How exercise helps balance hormones Strength Training Surprises The Best Form of Exercise Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits Weightlifting better at reducing heart fat than aerobic exercise MIND PUMP 30 DAYS OF COACHING - YouTube Mind Pump Free Resources