In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral about how to achieve high performance health. What is High-Performance Health? (2:20) The main parameters that most longevity scientists look at to measure biological age.  (5:47) The correlation between internal biological and external age. (11:28) Can hormone therapy reverse biological age alone? (17:45) The impact that sleep has on your biological age. (21:08) Should we sleep more in the winter and less in the summer? (25:36) How to track the stages of sleep. (26:35) Ways to improve REM and deep sleep. (27:39) The benefits of mouth taping and breathwork. (29:27) Eliminate snoring by lowering your inflammation load. (33:37) The 3-2-1 Formula for better sleep results. (35:02) The effect of cannabis on sleep. (39:31) What does the High-Performance Health Course look at and cover? (41:51) One of the most important parameters that people know NOTHING about. (43:37) What tools are taught during the course? (46:25) The impact of cold therapy on the immune system. (49:46) What separates this certification course from the rest? (52:20) The High-Performance Protocol that maximizes biological age improvement and overall rejuvenation of the body. (55:22) Related Links/Products Mentioned Special Promotion: Be a part of the High-Performance Health (HPH) Community and save on the Certification here. The Nutritional Coaching Institute (NCI) is celebrating its birthday in a big way this year! They are giving away a full-ride scholarship to one lucky individual who will get all the certifications and education needed to create an impact for their clients and the dream career for themselves. To learn more and apply for the scholarship visit here Biological Age Test | Horvath's Clock | myDNAge Steve Horvath: Epigenetic Clocks Help to Find Anti-Aging Treatments Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Resources - Stephen Cabral The effectiveness of melatonin for promoting healthy sleep Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral Biostrap - The Evolution Of Digital Health Oura Ring: Accurate Health Information Accessible to Everyone Humming Your Way to Relaxation | Mayo Clinic Connect Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral Breathing to Manage Your Stress | Psychology Today Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT) Home - Hanu Health, Inc. EWOT - Everything you need to know Resources - High Performance Health Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Paul Sklar (@paulsklarxfit) Instagram David Sinclair (@davidsinclairphd) Instagram Dr. Jay T. Wiles (@drjaywiles) Instagram