On this episode of Knowledge and Mileage, Kris talks with the founder of the 2019 Biohacker Summit in London, Tim Gray. While Tim is a marketer by trade, his obsession with biohacking has led him to becoming one of the world's leading biohackers and starting London's first biohacking group. Tim shares some of his favorite biohacking secrets and gives us a glimpse into his celebrity packed biohacking conference. Time Stamps The stress behind fitness expos/summits and what it takes to run one. [1:40] The importance of content strategy. [6:19] How he went from super sick to superhuman. [8:09] The importance of prioritizing your health over your physique + the differences between countries when it comes to biohacking. [11:40] How he uses the top to bottom approach when it comes to making a major change in your life. [17:00] Why are testosterone levels lower than ever? [18:28] Steps to get your hormones back in balance. [22:45] The significance of prioritizing sleep. [25:03] Top tips to optimize your sleep TODAY! [29:15] Giving your body what it needs + how our environment determines who we are. [37:30] What should people be testing for? [43:15] Why you MUST educate yourself when it comes to your health and wellness. [51:05] What physical activities does he partake in? [55:20] The Human Optimisation Summit: Curated/interactive experience for all interested in optimizing your best self. [57:30] Featured Guest: Tim Gray Website Instagram Twitter Related Links/Products Mentioned Upgrade Labs - Biohacking & Recovery Health and Light - Book by John Ott Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile - Book by Anthony G Jay Earth Shoes Why We Sleep: Unlocking the Power of Sleep and Dreams - Book by Matthew Walker Swanwick Sleep - Quality Sleep Products Ra Optics The Earthing Movie Red Light Rising uBiome Genova Diagnostics NutrEval FMV Test Prep | Genova Diagnostics Metabolomics: an emerging but powerful tool for precision medicine People Mentioned Dave Asprey Dr. Joseph Mercola Ben Pakulski Episode Sponsors As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health.  The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. If you are on the go like Kris is and need a pick-me-up use Laird's Superfood's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Connect with Kris Instagram: @krisgethin