Clint Ober joins us to chat about one of Kris’ favorite bio hacks: earthing. Clint is the innovator behind the earthing or grounding movement. Having discovered the benefits for himself in the 90’s, Clint set out to find the cause and explore the benefits of grounding through scientific research. To date he has been crucial in the development of 20 studies which have shown that earthing reduces chronic pain, resets the body’s natural rhythms and improves sleep quality. Time Stamps Why prevention is better than treatment [3:30] How Clint became aware of grounding [6:15] Leaving everything behind and reclaiming your life [10:00] How Clint put together the pieces of earthing [16:00] Why earthing at night can fix your circadian rhythm and increase HRV [21:00] What happens physiologically to your body when you ground? [30:00] How grounding benefits recovery [36:30] Best practices of earthing for recovery [38:45] Grounding and EMFs [49:00] Why grounding is more important now [50:30] Featured Guest: Clint Ober Website Related Links/Products Mentioned Earthing.com **20% off your order with code KG20** The Earthing Movie How Grounding Reduces Inflammation [Study] EarthingInstitute.net Earthing Studies Earthing Sleep Mats Earthing Recovery Wearables Episode Sponsors BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics.  As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last. It is nearly impossible to consume a high enough amount of greens. That is why I turn to Organifi to fill in the gaps. Check out their amazing tasting Greens formula and get 20% on Organifi.com if you use the code GETHIN at checkout. This episode is also brought to you by Laird's Superfood. Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients plus includes all 4 MCT isolates, blend of reishi, chaga, and maitake mushrooms and of course their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com One of the many reasons I train so hard is so that I can look awesome and that goes beyond the gym to my personal care routine as well. That is why we are hooking you up with 20% off the high quality skin care products at VisualChemistrySkin.com. Just use the code GETHIN20 at checkout to claim your discount. Connect with Kris Instagram: @krisgethin