On this episode of Knowledge and Mileage, Kris talks with biohacker, author and holistic health coach Siim Land. Siim takes us on a deep dive on autophagy, the ketogenic diet and fasting. Time Stamps What is metabolic autophagy? How did he get into it and who is it for? [2:40] The difference between looking big and having muscle vs stimulating your mTor pathway all the time [6:03) What is his view on essential amino acids in regards to stimulating autophagy? [11:20] Does he take his supplements before breaking his fast? [16:40] What does his weight training routine look like? How does he break his fast? [19:21] Why it’s not a good idea to keep your body in a single state all the time [21:30] The process from moving someone from a typical carbohydrate-rich diet into a keto (or fat-adapted) diet [23:40] The importance of practicing moderation and self-control [27:39] The value and benefits of getting quality sleep for longevity and fat loss [30:57] How can one ‘hack’ their deep sleep? [36:48] What are his recommendations for time-restricted eating? [42:15] What aspects of fasting help with muscle hypertrophy? [47:50] Featured Guest: Siim Land Website YouTube Instagram Facebook Twitter Related Links/Products Mentioned Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity - Book by Siim Land (Get for free, just pay for shipping!) Mammalian Target of Rapamycin (mTor) Branched Chain Amino Acids: Beyond Nutrition Metabolism FreeStyle Libre: Continuous Glucose Monitoring System Siim Land – #628 - Dave Asprey Blog Keto Bodybuilding: Build Lean Muscle and Burn Fat at the Same Time by Eating a Low Carb Ketogenic Bodybuilding Diet and Get the Physique of a Greek God – Book by Siim Land Why Blocking Blue-light Could Help Optimize Your Sleep – KMP #58 ChiliPad Organifi Dreem Headband Fasting, circadian rhythms, and time restricted feeding in healthy lifespan DefenderShield People Mentioned Ben Greenfield Dave Asprey Andy Mant Matt Maruca Satchin Panda Episode Sponsors This episode is brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kapex is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% a bottle of BioOptimizers Kapex today! Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. go to Organifi.com and enter code GETHIN at checkout to receive 20% off your order. Connect with Kris Instagram: @krisgethin