26 min listen
27. Part II: Visualization to Master the 8-Week Muscle-Building Trainer
27. Part II: Visualization to Master the 8-Week Muscle-Building Trainer
ratings:
Length:
21 minutes
Released:
Jul 3, 2018
Format:
Podcast episode
Description
Building muscle is not just about stacking weights and physical strength. It’s also about cognitive strength and mental agility. Continue this journey with Kris as he provides clear, concise ways to move you from simply being a dreamer to one who visualizes goals and uses the power of those visualizations to bring those visions to reality. Time Stamps Defining visualization and how Kris uses visualization day to day [1:23] The part sense of urgency plays into visualization [2:56] Tangible ways Kris keeps his visions in sight [3:38] How to visualize and enhancing agents to use [6:25] Using accountability as a driver [15:08] The power of visualization [17:26] Making visualization specific to you [18:40] Related Links/Products Mentioned 8-Week Muscle-Building Trainer Series Hydra-Charge Connect with Kris Instagram: @krisgethin
Released:
Jul 3, 2018
Format:
Podcast episode
Titles in the series (100)
10. My Principles for Physical Success: In this episode of the Knowledge and Mileage Podcast, Kris talks about his personal fitness and nutrition routines. Some call it bro-science, however, you can call it what you want. It’s backed up by science and Kris has got the mileage to prove it.... by The Kris Gethin Podcast