Week 7 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast gives you the talk you need to stop complaining and start doing. Kris has no filters when discussing how making excuses, whining, and living in the past keeps you from reaching your own goals. This episode is nothing short of a reality check that will help you realize you need to turn things up a notch without saying another word about why you can’t. Time Stamps How complaining to yourself confirms your negative connotations [4:52] Why making excuses is doing you no favors [7:06] The need to discipline yourself to achieve your goals [13:57] Why Kris made the commitment to follow through with intermittent fasting [15:59] Related Links/Products Mentioned 8 Week Hardcore Daily Video Trainer Black Coffee Blues by Henry Rollins The MFCEO Project Gary Vee The Grace to Race: The Wisdom and Inspiration of the 80-Year-Old World Champion Triathlete Known as the Iron Nun by Sister Madonna Buder Connect with Kris Instagram - @krisgethin