In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about getting rid of bottom belly pooch, whether men and women can follow the same strength and muscle building programs, the “food is medicine” notion, and advice on how to balance being a husband, father, and trainer while keeping own fitness up. Are influencers losing their power? (4:27) How can the fitness community ‘influence’ the unreachable people? (9:07) How Felix Gray glasses provide the benefits yet don’t change the world around you. (13:21) Magic Spoon, providing a healthier option for the non-fitness person. (15:10) Justin’s first take on the new Star Wars movie. (19:14) Mind Pump talks about politics and the latest impeachment proceedings. (24:55) The ground-breaking effects of curcumin on Alzheimer's disease. (33:40) Exercise and its positive effects on the brain. (36:58) The impact of exercise priority on the body. (41:16) #Quah question #1 – How do I get rid of that bottom belly pooch because it is really annoying? (42:36) #Quah question #2 – Can men and women follow the same strength and muscle building programs or should different approaches be taken? (50:57) #Quah question #3 – What’s your guy’s opinion on the “food is medicine” notion? (53:52) #Quah question #4 – I am a new parent and also trainer. Do you have any advice on how to balance being a husband, father, and trainer while keeping my own fitness up? (1:02:48) People Mentioned  Max Lugavere (@maxlugavere)  Instagram   Related Links/Products Mentioned December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout** Reality TV stars auditioned to 'promote' poison diet drink on Instagram Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Promising Alzheimer’s Drug, J147, Made From Curcumin Appears to Make Cells Younger Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits Exercise is good for the aging brain Shrink Your Waist with Stomach Vacuums | MIND PUMP Lower Belly Pooch Flattener Series- Health vs. Aesthetics (Video 1 of 5) Watch Pumping Iron | Prime Video - Amazon.com Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump Free Resources