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    Low carb vs high carb diets for weight loss with Professor Christopher Gardner

    Low carb vs high carb diets for weight loss with Professor Christopher Gardner

    FromThe Proof with Simon Hill

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    Low carb vs high carb diets for weight loss with Professor Christopher Gardner

    FromThe Proof with Simon Hill

    ratings:
    Length:
    69 minutes
    Released:
    Jul 25, 2021
    Format:
    Podcast episode

    Description

    In Episode #145 I sit down with Professor Christopher Gardner from Stanford University to chat about his research looking at low versus high carb diets for weight loss.If you're confused about carbohydrates, fat and how to manage your body weight then I am certain you will enjoy this episode. Dr Gardner is one of the most respected nutrition scientists in the world.Specifically we cover:How Dr Gardner became interested in nutrition science and what led him to studying weight lossWhy Dr Gardner conducts Randomised Controlled TrialsThe A to Z studyThe DIETFITS studyWhy diet quality is importantWhy average weight loss in studies doesn't show the full storyThe carbohydrate-insulin modelWhat we do and don't know about diet and weight lossmuch moreResources:A to Z studyDIETFITS studyDr Gardner on TwitterNutrition Studies at Stanford UniversityWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
    Released:
    Jul 25, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Join show host and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people challenging the status quo and making positive change in the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all of those that we share it with. Importantly, in a world where diet has become very divisive Simon has created a safe space to talk about nutrition without judgement. Eat meat or dairy? That's perfectly fine! Contrary to the stereotypical view of vegans, Simon encourages celebration of anyone taking the time to learn more about the food they put other plate. It's not an all or nothing move. While this show is very much about bringing out the knowledge of the wonderful guests it's also good to know you are in good hands - Simon has a Bachelors degree in Physiotherapy, a Masters degree in Nutrition, is Certified in Plant Based Nutrition and is committed to bringing you agenda free information. In addition Simon is writing a book that will be published by Penguin early 2021 - with 100% of his proceeds being donated to charities selected by the Plant Proof community. To connect with Simon on socials you can find him on Instagram and Twitter @plant_proof.