Today we have another edition of the Coaches Corner – so no guest today – it’s just me, and we’ll be back next week with our regular interview format. I thought it would be fun to talk about some of our core tenants and beliefs over here at the Silver Edge. So, I compiled a list of 15 ideas that make up our core philosophy. And here is the list in no particular order.1.     We can be in the best shape of our lives after age 502.     Metabolic health trumps weight loss3.     There are no shortcuts to a strong, lean, healthy body4.     We need to focus on building functional strength5.     Cardio sucks for weight loss6.     The food/pharma machine does not have our best interests at heart.7.     We are our own best health care advocates8.     We can be overweight AND undereating9.     The common advice of “eat less move more” is poor advice for most of us10.  Diets don’t work11.  The more restrictive the diet (keto, vegetarian, vegan, etc.) the more difficult to maintain optimal health12.  There is nothing magical in intermittent fasting13.  We should eat primarily whole foods14.  We should eat more quality protein15.  The common narrative of aging sucks!I realize that some of these might be controversial or maybe even triggering for some folks, but join me today as I walk through each of these core tenants.The links to all the resources we discussed in this episode are below:Shelly Stettner Interview - https://silveredgefitness.com/episode74/Free Metabolic Assessment – https://silveredge.ac-page.com/metabolic-assessmentCoach’s Corner – Lose 20 Pounds In 2 Months - https://silveredgefitness.com/episode139/Fix My Diet Assessment - https://silveredge.ac-page.com/fix-my-dietOver 50 Guide to Healthy Protein - https://silveredgefitness.com/free/ Want more over 50 Health & Wellness Goodness? Check out our private Facebook group:Over 50 Lean Body Blueprint Facebook Group - https://www.facebook.com/groups/silveredgefitness