My guest this week on the Over 50 Health & Wellness podcast is Trei Massie.  Trie is a 62 year old who 5 years ago underwent an amazing weight loss transformation – he went from 350 lbs to completing an Olympic distance triathlon (and even winning his age division).  Trei is the founder of If I Can You Can Too, a business designed to create a positive space aimed at self-improvement - especially as it pertains to successful long-term weight management.  Join us this week as Trei shares his amazing transformation journey and tells us how he attained (and maintains) a healthy weight and how that has profoundly changed his life.  You can connect with Trei in the following ways:website - www.IFICANUCAN2.comInstagram - @chesapeaketreiTrei mentions the following in this episode:Coach - @aaron_nimmo Videographer - @raul_r_lealOrganic Meal Delivery - @trifecta Labrada Nutrition - @leanbodynation Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.