Our guest today is Heidi Crown.  Heidi is a 53 year old nutrition and fitness coach who started her fitness journey five years ago when she was diagnosed with a degenerative hip disease.  In this episode we discuss Heidi's fitness journey from being unable to walk without pain to being in the best shape of her life.  We discuss her thoughts on working out, nutrition, recovery and getting to know your "why" when it comes to life long health and fitness.