This episode originally aired back in August 2022, but as you’ll soon hear, it’s worth a re-listen! I had the opportunity to interview Dr. David Prologo. Dr. Prologo brings a unique perspective as an interventional radiologist, obesity medicine specialist, and author of the book "The Catching Point Transformation." In our interview, he explained that the main reason diets fail is because they go against our body's natural survival mechanisms. When we abruptly cut calories or ramp up exercise, our bodies react by slowing metabolism, increasing hunger signals, and doing whatever it takes to hold on to fat stores.  Instead, Dr. Prologo advocates for taking time upfront to change your body composition and improve your exercise capacity. This "investment period" allows your body to metabolically adapt so that weight loss efforts don't feel like constant deprivation. He uses the analogy of a flower - watering it more won't make it bloom faster. You first need to give it sunlight and time to grow stronger roots.  I was fascinated to learn from Dr. Prologo that changes to the body can actually cause beneficial changes in the brain, improving motivation and healthy behaviors. He calls this "retrograde neuroplasticity." Things like getting better sleep, building muscle, and boosting nutrition provide positive feedback loops. Over time, your preferences shift so that healthy choices become rewarding and sustainable. If you've struggled to lose weight and keep it off, I highly recommend listening to this interview. Dr. Prologo provides an empowering message - with the right strategy centered on your unique starting point, you absolutely can transform your body composition for good.  You can connect with David in the following ways: Website - https://www.drprologo.com/Instagram - @jdprologoFacebook - @jdprologoTwitter - @jdprlogoBook – The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality Want more over 50 health and wellness goodness? Join our private Facebook group!https://www.facebook.com/groups/silveredgefitnessWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness