I started today’s episode by giving you folks the “state of the Over 50 Health & Welnesss Show,” and that led me to my big ask of all of YOU, the listeners – I want YOU to be my Program Director! I want to know what you want in 2024 and beyond – guests, topics, release frequency etc.  Our main topic today is why 2024 should be the year you LEVEL UP your health and fitness game. When I first started, my messaging was hardcore about getting into the best shape of your life. That attracted mostly people who were already beasts.   So I changed my messaging to focus more on my own health struggles and journey from overweight and unhealthy to finding resources like The Barbell Prescription. I started speaking to THAT audience – people looking for help getting started on getting healthy. And that really resonated and changed my business. But recently I noticed some clients coming to us who were already pretty fit and healthy but felt stuck. They wanted help LEVELING UP – hitting new PRs, losing those last few pounds, improving sports performance, etc.   So I announced the launch of a new Level Up Performance Nutrition coaching program just for those types of clients who need a custom nutrition plan but already have dialed in workouts and health.  I wrapped up by challenging all listeners to make 2024 the year you LEVEL UP your health and fitness, no matter your starting point. Stay strong! Email me what you want to hear on this podcast in 2024 – what guests, topics, how many podcasts a week, what you like, don’t like, etc.coach@silveredgefitness.com Interested in our NEW Level Up Performance Coaching program? Learn more here:https://silveredge.ac-page.com/level-up-nutrition-coaching Please visit our newest sponsor Legion Athletics for top quality supplements, and be sure to use coupon code SILVEREDGE for 20% off your first order (and double loyalty points on all future orders).https://legionathletics.rfrl.co/g478n Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching service is a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefitness Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness